Does Weightlifting Burn Fat

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Extra cardiovascular exercises may be involved in order to burn fat. Their weightlifting exercises may become faster, It might be a goal for them to lose 20 pounds of fat next year but be a few pounds heavier than they were before, indicating an increase in muscle growth. References ... Read Article

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Increasing your resting metabolic rate and helping your body burn fat. History This section does not cite any references A study published in 2009 found that weightlifting may reduce the symptoms of lymphedema in women who have undergone a mastectomy. ... Read Article

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