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BURN THE FAT FOODS QUICK REFERENCE CHART Lean Proteins Fruit (Natural Simple Carbs) Food Item Qty Calories Protein Carbs Fat Food Item Qty Cal Protein Carbs Fat Chicken Breast, skinless 4 oz 196 35.1 0 5.1 Apples 1 81 0.3 21.1 0.5 ... Doc Viewer
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If you don't eat enough carbohydrates, your body has a back-up system of burning fat instead. The liver can use stored fat and the fat you eat for energy. Stored fat is broken into two parts, fatty High-carbohydrate foods are foods like fruits, bread, pasta, grains, cookies, and ice ... Read Article
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Eating Heart Healthy: Which Foods Actually Help?
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The Top 5 Foods That KILL Body Fat
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Cardio Exercise Techniques For Fat-Burning
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Simple Fat Burning Meal Plan Food quantities should be prepared according to your gender and body weight below. Women 129 lbs or less 280 fat calories divided by 9 calories per gram = 31 grams of fat For a diet based on 1,400 calories per day, you should be eat: ... Access Doc
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