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The Women’s Health Fast-Track Tone-Up Plan
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BODYATTACK®: BOXING: Group Fitness Timetable
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Weekly Treadmill Walking Plan. Monday: Fat-Burning Walking Workout: Start the week right with 60 minutes of this fat-burning workout. You will burn between 300 and 400 calories depending on your speed and weight. ... Read Article

BODYATTACK®: A high-energy, calorie-burning athletic workout with strong, simple moves to pumping music. The most intense workout! (55 mins) CX WORX barbells providing the quickest and best fat-burner of any fitness class. (55 mins) BODYSTEP®: ... Retrieve Document

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