15-minute Workout For Dummies Pdf
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Adult Group Fitness Schedule Fall 1 2014 Effective 9/2/2014
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CARDIO BALL: A 30 minute Inspired by ballet and Pilates, this fat-burning interval training will build core and arm strength as well as leg and glute sculpting. Light weights, mats, Pilates ball, foam rollers, chairs and the ballet barre will be utilized. A fluid warmup and restorative ... Access Full Source
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CLASSES: (Included With All Memberships) Winter Classes ...
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Fat Burning Cardio Warmup | POP Cardio - YouTube
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GROUP EXERCISE SCHEDULE
Cardio Strength - A combination of strength training and cardiovascular segments to boost fat burning potential. Cardio drills contain Complete with a sports specific warmup, bouts of intense intervals, easy to follow combinations, ... View Full Source
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